Optimal Living Daily
Optimal Living Daily
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3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3229:
Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control us.
Read along with the original article(s) here: exilelifestyle.com/set-default/
Quotes to ponder:
"We don’t recognize, I think, how much power we have over the tools we use every day."
"Your devices can serve as gatekeepers for your attention, if you let them."
"Retake control of your digital life, and be a serf no longer to the authoritarian pings that have come to negatively sway your day."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode link: play.headliner.app/episode/21460322?
Переглядів: 26

Відео

2774: [Part 1] 9 Simple Ways for Frugal People To Embrace a More Minimalist Lifestyle by Robyn...
Переглядів 1521 годину тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Robyn from ADimeSaved.com shares practical tips for embracing a minimalist lifestyle to declutter your home and mind, save money, and focus on personal happiness. By adopting a minimalist mindset, you can simplify your life and make m...
2220: Are You Too Addicted To The Past by Darren Fletcher with Loves A Game on Mental Freedom &...
Переглядів 1121 годину тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2220: Darren Fletcher's heartfelt narrative explores the deep emotional ties to the past and the challenge of letting go. Through a poignant story about his ex's compassion, he reflects on the necessity of living in the present and finding ...
1365: Navigating the Quirks of Running a Niche Business by Lisa Harrison of Mad Money Monster on...
Переглядів 921 годину тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1365: Setting up a niche business can be a rewarding journey toward financial independence. Lisa Harrison shares valuable insights on choosing the right niche, understanding your target audience, and navigating legal and ethical considerati...
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on...
Переглядів 1021 годину тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobi...
3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values &...
Переглядів 272 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how aligning daily activities with personal values and a clear vision of a purposeful life leads to deeper satisfaction, e...
1364: Emerging Leaders Always Nail These ABCs of Success by Molly Fletcher on Leadership Advice...
Переглядів 62 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1364: Molly Fletcher outlines how emerging leaders can achieve career success by mastering the ABCs: appreciating the process, building their team, and maintaining consistency. She shares insights from her experiences with young business le...
2219: Why Being Honest Is Better than Being Nice by Allison Fallon of No Sidebar on How to Be...
Переглядів 32 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2219: Allison Fallon explores the pitfalls of prioritizing niceness over honesty, highlighting how it can lead to passive aggression, confusion, and missed opportunities for personal growth. Embracing honesty, even when uncomfortable, foste...
2773: I'll Show You Mine by Shannon McLay with Budgets Are Sexy on Personal Finance Habits &...
Переглядів 82 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Shannon McLay shares a deeply personal account of her journey as a financial advisor, emphasizing the emotional weight of managing clients' investments. She reveals the importance of transparency and urges investors to ask advisors ho...
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise...
Переглядів 172 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recovery. These changes help re-calibrate hormones an...
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing...
Переглядів 114 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting major muscle groups and burning significant calo...
3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living |...
Переглядів 1114 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and ...
2772: You Probably Have No Idea What You Want by Kevin of Financial Panther on Home Buying...
Переглядів 284 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: Kevin of FinancialPanther.com shares a personal story of how his desires evolved over time, emphasizing the unpredictability of knowing what we truly want. He illustrates that life changes and our wants shift accordingly, urging flexi...
1363: How Long It Really Takes to Start a Business by Stephen Warley of Life Skills That Matter...
Переглядів 134 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1363: Stephen Warley of Life Skills That Matter reveals the reality behind starting a business, emphasizing that it typically takes about two years to achieve financial stability. Drawing an analogy from the slow but rewarding process of gr...
2218: When Your Expectations of Others is Making You Frustrated by Leo Babauta of Zen Habits on...
Переглядів 54 години тому
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2218: Leo Babauta explores how our expectations of others often lead to frustration, anger, and disappointment. He explains that while we can't control others' behavior, we can manage our own expectations and cultivate self-compassion, lead...
3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of...
Переглядів 407 годин тому
3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of...
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth | Optimal...
Переглядів 157 годин тому
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth | Optimal...
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy...
Переглядів 1557 годин тому
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy...
3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice |...
Переглядів 187 годин тому
3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice |...
2771: The Price of Greed by Nick Maggiulli of Of Dollars and Data on Personal Finance Habits |...
Переглядів 287 годин тому
2771: The Price of Greed by Nick Maggiulli of Of Dollars and Data on Personal Finance Habits |...
2770: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Personal Growth &...
Переглядів 137 годин тому
2770: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Personal Growth &...
1362: How To Keep Working During Personal Hardship by Christine Comaford of Smart Tribes...
Переглядів 57 годин тому
1362: How To Keep Working During Personal Hardship by Christine Comaford of Smart Tribes...
2216: Old School Is Still A Great School by Ross Enamait of Ross Training on Basic Physical...
Переглядів 47 годин тому
2216: Old School Is Still A Great School by Ross Enamait of Ross Training on Basic Physical...
2217: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on...
Переглядів 127 годин тому
2217: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on...
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on...
Переглядів 359 годин тому
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on...
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency |...
Переглядів 319 годин тому
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency |...
2769: 8 Tips to Save Money on Groceries by Amanda Brownlow of Hello Brownlow on Reducing Food...
Переглядів 269 годин тому
2769: 8 Tips to Save Money on Groceries by Amanda Brownlow of Hello Brownlow on Reducing Food...
1361: Turning Toward Bids Creates Better Workplace Relationships by Rosemary Schmidt with...
Переглядів 49 годин тому
1361: Turning Toward Bids Creates Better Workplace Relationships by Rosemary Schmidt with...
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on...
Переглядів 69 годин тому
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on...
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism &...
Переглядів 1912 годин тому
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism &...

КОМЕНТАРІ

  • @POODYWORLD
    @POODYWORLD 12 днів тому

    🔥🔥🔥

  • @sailingkame8613
    @sailingkame8613 18 днів тому

    Hey I don’t usually click like or comment here bc I listen to OLD on podcast. However, I came here to leave a note: It’s been two years since I chose to live in a sailboat with my bf and sail the world. It is undeniably a fascinating lifestyle! And like everything in life, it has its less appealing aspects too: besides the “nature of the beast” navigation type of challenges, there is also the feelings of isolation and impotence for being so far from loved ones, both whenever I may need them or viceversa… Recently my sister asked me what I do to cope with that. My answer: I try to focus on what I do have: all the beauty that surrounds me and the company of my beloved bf. And to compensate for the lack of social or communal interactions, I find solace in certain audiobooks and podcasts, like THIS one. Between doing yoga, meditating, writing or any other ever evolving ritual, OLD has been a constant and a truly valuable solid. That’s my long-winged intro just to say: TY, really. That’s all. 🙏🏻😌

    • @OptimalLivingDaily
      @OptimalLivingDaily 18 днів тому

      This was so nice to hear! Thank you for sharing, and wishing you all the best as you sail through life. -Justin

  • @victorcorrales5766
    @victorcorrales5766 23 дні тому

    Girlfriend has C Diff going on months and has gotten no help on what no to eat to get better other that surgery and more antibiotics which was bombarded with for 3 months, the diarrhea is almost gone but its come back twice because the infection disease doctors never informed her that she needed to eat and drink specific foods, any help would be greatly appreciated.

  • @ajizulhakim1885
    @ajizulhakim1885 26 днів тому

    Best of luck

  • @debora4446
    @debora4446 26 днів тому

    For breakfast and lunch oke, but for dinner, no, then you need variations in vegetables, meat, etc

  • @leimaniax
    @leimaniax 27 днів тому

    “Clong to jobs” title 😂

  • @homemanager1724
    @homemanager1724 Місяць тому

    Gosh I have missed soaking in Dr Markhams wisdom.

  • @nilanjanachatterjee9023
    @nilanjanachatterjee9023 Місяць тому

    Very good 👍

  • @Rebecca-ev7xi
    @Rebecca-ev7xi Місяць тому

    Hey there! I just wanted to say that your content is really awesome and I enjoy watching your videos. However, I feel like the thumbnails don’t quite match the quality of your content. To help out, I've created a new thumbnail for your channel.

  • @nadinegiebel8224
    @nadinegiebel8224 Місяць тому

    Why are you crediting Liz Davidson of financial finesse and not the real author Elizabeth Willard Thames, who writes the frugalwoods blog? This is the second frugalwoods post i have noticed on ofd that credits the wrong author.

    • @OptimalLivingDaily
      @OptimalLivingDaily Місяць тому

      Thank you for letting us know! We'll be correcting this shortly.

  • @FIRE_DrNinjaTurtle
    @FIRE_DrNinjaTurtle Місяць тому

    I am looking for a flat fee advisor

  • @eprohoda
    @eprohoda Місяць тому

    Lov eit- really beautiful . be well.

  • @maryr6300
    @maryr6300 Місяць тому

    These are great tips to keep in mind before launching into a health improvement plan. Just what i needed to hear.

  • @maryr6300
    @maryr6300 Місяць тому

    Feel better. Justin!!

    • @OptimalLivingDaily
      @OptimalLivingDaily Місяць тому

      Thank you so much--it means a lot! I'm doing a bit better now.

  • @ShankarGanesh
    @ShankarGanesh Місяць тому

    I wrote this article nearly a decade ago :)

  • @sailingkame8613
    @sailingkame8613 Місяць тому

    TYSM for being such an integral part of my every day life! Well… ohk, I don’t get to it EVERY day but I try bc when I don’t I reeeeally miss it! If you were in Sicily I’d invite you to have a coffee and cannoli onboard our floating home to get distracted from this 💩 weather with a good conversation! Just saying… wishful thinking! 🤷🏻‍♀️😜 But in all seriousness: TY for your amazingly informative, insightful and inspiring podcast! 🙏🏻🤗

    • @OptimalLivingDaily
      @OptimalLivingDaily Місяць тому

      Thank you so much for this--it's rare to get comments like these. You made my day! P.S. I love cannolis!

  • @maryr6300
    @maryr6300 2 місяці тому

    I needed to hear this. "This moment is your life." Life goes by fast, especially as we get older.

  • @FIRE_DrNinjaTurtle
    @FIRE_DrNinjaTurtle 2 місяці тому

    This is one of your best episodes. I track my savings rate and I count investing and extra taxes paid to government

  • @jeneral-jeff8402
    @jeneral-jeff8402 2 місяці тому

    That’s solid advice from a random guy, love it

  • @wadisanaa
    @wadisanaa 2 місяці тому

    i am half way through the video .....all blah blah blah

  • @maryr6300
    @maryr6300 2 місяці тому

    I needed to hear this today!

  • @Jan-gf7lh
    @Jan-gf7lh 3 місяці тому

    🤩 "PromoSM"

  • @beefyogurt
    @beefyogurt 3 місяці тому

    Bitcoin is an ego test. Everyone things it's a stupid scam before learning about it.

  • @user-uq9mr5vc7u
    @user-uq9mr5vc7u 3 місяці тому

    hlw sir are you looking professional youtube thumbnail designer

  • @habtamutafa7991
    @habtamutafa7991 3 місяці тому

    Awesome advice on back pain. Any neck pain/stiffness tips. I been trying to change by sleeping posture and have somehow caused strain when trying the new position

  • @user-EarningAdvice1
    @user-EarningAdvice1 3 місяці тому

    Your videos are very nice but due to some technical problem the video increase is very low. If you want I can send you the problem report and help to solve it.

  • @AnikDasofficials
    @AnikDasofficials 3 місяці тому

    Optimal living daily, Your content is very nice. I want to talk with you.

  • @2Shy2Beautifulll
    @2Shy2Beautifulll 3 місяці тому

    My brain doesn't like changes I didn’t choose.

  • @ShuvoChowdhuryOvi
    @ShuvoChowdhuryOvi 3 місяці тому

    Awesome Video I recently visited your UA-cam channel and enjoyed your content. However, I noticed that your videos are not ranking well due to some issues. I believe that if these issues are addressed, your videos will rank better. Here are the issues I found with your channel: 1. Video SEO has not been properly done. 2. Videos are not being released on time. 3. The video titles are not optimized. 4. Keyword research has not been done effectively. 5. Video thumbnails are not appealing enough to attract viewers. Solving these issues will help your UA-cam channel perform better.

  • @pipludipto8959
    @pipludipto8959 3 місяці тому

    I saw your video. Your video quality is so good. But your video doesn't have SEO. That's why your video has only 7 views. You have to do SEO with the right keyword.

  • @FIRE_DrNinjaTurtle
    @FIRE_DrNinjaTurtle 3 місяці тому

    Congratulations. I am so happy for you.

  • @sailingkame8613
    @sailingkame8613 3 місяці тому

    ¡Feliz cumpleaños! (because I’m Puerto Rican) Tanti auguri! (because I’m listening to your podcasts from Sicily!) In other words… HAPPY BIRTHDAY!!! TYSM for being one of the best parts of my mornings and for sharing such an insightful podcast. I hope you have a mindful bday loaded with reasons to be deeply grateful. 🎂 🥂 😊

    • @OptimalLivingDaily
      @OptimalLivingDaily 3 місяці тому

      ¡Gracias! Thank you for listening all the way from Sicily! It was so nice to see your message this morning.

  • @maryr6300
    @maryr6300 3 місяці тому

    Happy Birthday, Justin!

    • @OptimalLivingDaily
      @OptimalLivingDaily 3 місяці тому

      Thank you so much, and thank you for listening to the podcast!

  • @tafajjaltipsbd1
    @tafajjaltipsbd1 4 місяці тому

    Your video title is correct but your channel is not getting views due to video SEO

  • @tafajjaltipsbd1
    @tafajjaltipsbd1 4 місяці тому

    Your video title is correct but your channel is not getting views due to video SEO

  • @skittles2055
    @skittles2055 4 місяці тому

    💕🌟

  • @EARN-750-DAILY_JOB_FOR_U
    @EARN-750-DAILY_JOB_FOR_U 5 місяців тому

    "The number one reason people fail in life is because they listen to their friends, family, and neighbors." *Napoleon Hill

  • @EARN-750-DAILY_JOB_FOR_U
    @EARN-750-DAILY_JOB_FOR_U 5 місяців тому

    "Nothing in the world is more common than unsuccessful people with talent." *Motivation

  • @EARN-750-DAILY_JOB_FOR_U
    @EARN-750-DAILY_JOB_FOR_U 5 місяців тому

    "Little minds are tamed and subdued by misfortune; but great minds rise above it." *Washington Irving

  • @rijd2304
    @rijd2304 5 місяців тому

    Anxiety is like a fire burning through the mind, stoked by worried and thoughts about the future which are illusory. Mindfulness helped me. Books like 30 Days to Reduce Anxiety by Harper Daniels and the Tao Te Ching have been good tools.

  • @HerAeolianHarp
    @HerAeolianHarp 5 місяців тому

    Thank you.

  • @maryr6300
    @maryr6300 5 місяців тому

    After listening to this, I want to start cleaning the attic!

  • @skittles2055
    @skittles2055 5 місяців тому

    Very good! 🌟

  • @YoYo-gt5iq
    @YoYo-gt5iq 5 місяців тому

    Back in the pandemic days I hit the running trails near my house. 70-80 minutes a day. I got really trim but my weight wasn't much different.

  • @afrozaytexpert135
    @afrozaytexpert135 5 місяців тому

    Your records are really amazing.

  • @rharnevious
    @rharnevious 6 місяців тому

    😂 inspired to make some facebook pages all because of that article

  • @BUY_YOUTUB_VIEWS_47
    @BUY_YOUTUB_VIEWS_47 6 місяців тому

    Best video in a while

  • @maryr6300
    @maryr6300 6 місяців тому

    These are great for people who WFH. Trying to accomplish some of these with a wake up time of 4 am and out the door at 630 for a 30 minute commute to work is a challenge, but I can definitely work at some of these.

  • @maryr6300
    @maryr6300 7 місяців тому

    I got back to meditating last evening before bedtime. Just a guided,10 minute meditation to start. Afterwards I felt compelled to stretch and breathe deeply. I found I didn't want a snack. And I had the best sleep ever. I can't wait to get back to that again this evening.

  • @osasumweneweka2183
    @osasumweneweka2183 7 місяців тому

    Helpful, welcoming, within, ty Lea running tips high fives Sasu